Weekly workout plans tailored to
keep you moving.
A Complete Performance Blueprint
Engineered by BOOST
Train. Recover. Evolve. Your Personalized BOOST Algorithm at Work.
Saif
Founder
Discover
Discover
Know your starting point
- Onboard with a quick lifestyle & goal assessment
- Map out your weekly availability and preferences
- Establish your baseline metrics for progress
Boost
Boost
Train smarter, not harder
- Deliver a data-driven training plan tailored to your needs
- Integrate smart deload weeks for optimal recovery
- Adapt workouts in real time based on your performance
Evolve
Evolve
Level up continuously
- Track every improvement with clear insights
- Automatically recalibrate your roadmap as you grow
- Set new milestones and level up continuously
Plans Built Around You
Choose from diverse training programs or create fully custom plans that adapt to your unique lifestyle and fitness goals.
Smart Nutrition Planning
Our intelligent calorie calculator generates personalized meal plans based on your food preferences, activity level, and nutritional needs — tracking everything automatically.
Weave Fitness Into Your Day
Adjust or swap workouts to accommodate travel, injury or a change of plans.
Try 1 week free
Then $12.99/month. Cancel anytime.
Frequently Asked Questions
Everything you need to know about BOOST. Can't find what you're looking for? Contact our team.
What makes BOOST different from other fitness apps?
BOOST combines advanced AI algorithms with personalized coaching to create a truly adaptive fitness experience. Our science-based approach adjusts your workouts in real-time based on your performance, recovery, and goals.
How does the free trial work?
You can try BOOST free for 1 week with full access to all features. After the trial, continue for just $12.99/month, cancel anytime.
Can I customize my workout schedule?
Absolutely! BOOST adapts to your schedule, not the other way around. Whether you prefer morning or evening workouts, have a busy week, or travel frequently, you can adjust easily.
What kind of results can I expect?
While results vary by individual, BOOST users typically see improvements in strength, endurance, and overall fitness within the first month. Our advanced tracking helps you measure progress across multiple metrics.
Do I need any special equipment?
BOOST adapts to your available equipment. Whether you're working out at home with minimal gear or have access to a fully equipped gym, we'll customize your workouts accordingly.
Is there a minimum commitment period?
No, BOOST operates on a month-to-month basis. You can cancel your subscription at any time without any penalties or hidden fees.
Does BOOST include nutrition guidance?
Yes! BOOST provides comprehensive nutrition guidance tailored to your fitness goals. Our nutrition tracking helps you optimize your diet for better results.
How does nutrition tracking work?
Track your meals easily through the app. BOOST provides personalized macro targets, meal suggestions, and insights to help you meet your nutrition goals alongside your training.
What if I have dietary restrictions?
Our nutrition guidance takes into account all dietary restrictions and preferences. Your meal plans will be customized accordingly while maintaining optimal nutrition for your goals.
Is the app available internationally?
Yes, BOOST is available worldwide. Our trainers work with clients across different time zones, and the app supports multiple languages and measurement systems.
BOOSTAI-powered fitness training that adapts to your body, schedule, and goals. Transform your training with science-backed workouts designed just for you.
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